Soon after the school year gets in full swing, another major fall event approaches...
In our house, fall football equates to a holiday season.
Exhibit A:
The “guest book” at our wedding. No worries, there was a similarly awesome Univ of Alabama logo on the back for the boy.
Exhibit B:
A guest of honor at our wedding reception
So what does this all mean in relation to health and fitness? It means I have to be more creative in my journey to be healthy and fit. Why? Because tailgate foods are perhaps the least healthy known to man (err…fan) – and often the most delicious. Who doesn’t love chips with 7-layer dip, brightly colored cookies, and (my personal favorite) buffalo wings.
I have a love affair with Buffalo Wings. I’ve even had the hubs take me to a sports bar for multiple Valentines Days and romantic occasions (when I was told to choose any restaurant I wanted) for some spicy NY lovin.
So of course I felt the need to offer you a healthy gameday solution for this tailgate delicacy, in preparation for opening weekend.
Perfect Healthy Boneless Buffalo Wings
Ingredients:
½ cup Panko Breadcrumbs
Boneless Skinless Chicken Breast Strips
1 Tsp Garlic powder
1 Tsp onion powder
6 Tsp of your preferred wing sauce (I use Louisiana Wing Sauce)
¼ Tsp Black Pepper
Directions:
Preheat oven to 375 degrees
Put Panko Breadcrumbs in dish
Add spices/seasonings to breadcrumbs and mix well
Cut chicken strips into nugget sized pieces
Put chicken pieces into separate bowl
Cover cookie sheet with aluminum foil or spray with non-stick cooking spray
Shake off chicken piece and coat with dry ingredients
Lay nuggets on cookie sheet
Bake for 10 minutes
Flip nuggets
Bake another 10 minutes
I think there is only one thing to say.... GO GATORS!
ReplyDeleteThese look GOOD! Thanks for sharing!
ReplyDeleteand GO GATORS!!!
indeed. go gators!
ReplyDeletehmmm.. altho im a tarheel (and not a gator fan) i truly appreciate anyone with an affinity for college football. i am going to make these today!
ReplyDeletethese are also delish...
ReplyDeletehttp://thegetinshapegirl.wordpress.com/2010/08/05/coconut-walnut-encrusted-chicken-fingers/