Have you heard of Crossfit?
According to the official website, "CrossFit is the principal strength and conditioning
program for many police academies and tactical operations teams,
military special operations units, champion martial artists,
and hundreds of other elite and professional athletes worldwide."
Some of us here at So Maybe Mom Was Right have started training with Crossfit. We will keep you updated as to how it goes. But in the meantime, here is a video showing you what it is...
Can you handle it?
Can you handle it?
