Have you heard of Crossfit?
According to the official website, "CrossFit is the principal strength and conditioning
program for many police academies and tactical operations teams,
military special operations units, champion martial artists,
and hundreds of other elite and professional athletes worldwide."
Some of us here at So Maybe Mom Was Right have started training with Crossfit. We will keep you updated as to how it goes. But in the meantime, here is a video showing you what it is...
Can you handle it?
Can you handle it?
Do you do cross fit at a gym or are you doing some sort of at-home program? I am curious about it but also hear it can turn cultish. Tell me more!
ReplyDeleteI go to a gym that offers free "classes" on Wednesdays and Saturdays. Their philosophy is that they want you to try it as much as you need before you fully commit. But let me tell you, these classes are kicking my butt. After my first one, my legs hurt for a full week!
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