"23 and 1/2 hours: What is the single best thing we can do for our health?"

Hello! I guess I'm back! I was enjoying a lovely vacation in Argentina for the past two weeks. But now, back to reality :).

I found this video via a friend on facebook a while back. It's a tad long, but super informative and delivered in a creative way (at least I think so). Definitely worth a view..and then share it!

http://www.youtube.com/watch?v=aUaInS6HIGo&feature=share

I'm extremely impressed with the endeavors of our other bloggers! But, to those of you who are at different levels of physical activity (or motivation, in my case :)), just remember that it really doesn't take much. The most important thing to do is just MOVE!