Thursday, February 2, 2012

"23 and 1/2 hours: What is the single best thing we can do for our health?"

Hello! I guess I'm back! I was enjoying a lovely vacation in Argentina for the past two weeks. But now, back to reality :).

I found this video via a friend on facebook a while back. It's a tad long, but super informative and delivered in a creative way (at least I think so). Definitely worth a view..and then share it!

I'm extremely impressed with the endeavors of our other bloggers! But, to those of you who are at different levels of physical activity (or motivation, in my case :)), just remember that it really doesn't take much. The most important thing to do is just MOVE!

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