tag:blogger.com,1999:blog-3652559707361585364.post7669390905025965702..comments2023-09-12T11:25:43.379-04:00Comments on So Maybe Mom was Right...: A Little Help...Meghttp://www.blogger.com/profile/16437575294927806486noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3652559707361585364.post-39224825155987952662010-09-09T16:42:02.165-04:002010-09-09T16:42:02.165-04:00im right there with teachergirl. i use sparkpeople...im right there with teachergirl. i use sparkpeople (when i'm being "good") and journal everything that i eat. it really helps. even when you are snacking or eating too many buffalo wings, i feel better seeing it. it reminds me to get my butt back into gear.Meghttps://www.blogger.com/profile/16437575294927806486noreply@blogger.comtag:blogger.com,1999:blog-3652559707361585364.post-27744024804713473292010-09-08T22:23:40.269-04:002010-09-08T22:23:40.269-04:00I too loved doing WW. It fit me. This week I got a...I too loved doing WW. It fit me. This week I got a flier in the mail from them and haven't even opened it. Working out regularly helps, but lately I've been LAZY and sick (which helped kick start my weight loss plan). Having less of an appetite is nice. Now I just need to continue with smaller portions and start WW & regular exersize, then I'll be in great shape (no pun intended)!Lana Dahlehttps://www.blogger.com/profile/05961586450327457628noreply@blogger.comtag:blogger.com,1999:blog-3652559707361585364.post-75425959012252265922010-09-08T20:26:25.443-04:002010-09-08T20:26:25.443-04:00since the sidedish to my soup entree was doritos a...since the sidedish to my soup entree was doritos and dip, i'm not sure i'm exactly the perfect person to say anything right now. HOWEVER, i have found that vigilant recording of my food (i use My Food Diary) makes all the difference in the world. even when i'm not eating everything that i should, i feel like i know where i'm at and can make wiser decisions when i am recording exactly what i'm eating. without that discipline, i forget what i put in my mouth and end up FAR over my calorie counts at the end of the day.<br /><br />i have been SUPER vigilant about this over the past month, and i have been really successful (right now, all i'm doing is maintaining, but since that's my goal, i am superpleased). i have a target in my head, and seeing it all in black and white helps me budget my calories and still leave room for the unexpected cravings (i.e. doritos? really? i don't even really love them that much).teachergirlhttps://www.blogger.com/profile/08031859408698577418noreply@blogger.com